NOW IS A GREAT TIME TO CREATE HEALTHY HABITS
Enjoy healthier, nutrient-rich foods
Get motivated to exercise
Boost energy levels and reduce stress
Reduce pain and inflammation
ABOUT
about
Hi, my name is Melanie and I help women caregivers who want to prevent/combat chronic stress and health challenges due to lifestyle, achieve optimal physical and mental well-being.
COACHING
coaching
Helping you achieve your health goals in a variety of areas, like weight loss, stress, chronic health challenges and lifestyle changes. I offer customized wellness solutions for those seeking a personalized guide to better health.
CONTACT
contact
Contact me to schedule a consultation to decide whether working with me is right for you, or to learn more about my different offerings including customized one-on-one coaching sessions and group programs.
WELLNESS
A holistic approach to wellness starts with…
Lifestyle
How we live
Exercise
How we move
Attitude
How we think
Nutrition
How we eat
… understanding how your Lifestyle, Exercise, Attitude, and Nutrition choices integrate and set the stage for your overall health. As a Certified Health Coach, I can guide you towards steps that will help you take charge of your health and achieve optimal wellness.
GRAB MY FREE
Guide to Buying Organic
Ever wondered which organic options to choose? My free guide identifies the types of produce most affected by pesticides so you can decide when is most optimal to buy organic for your household.
BLOG
blog
What Exactly Is Plant Based Eating?
So, what exactly is a whole food plant based diet (or lifestyle)? Whole food plant-based eating focuses on foods that come from plants and are not heavily...