NOW IS A GREAT TIME TO CREATE HEALTHY HABITS
Enjoy healthier, nutrient-rich foods
Get motivated to exercise
Boost energy levels and reduce stress
Prevent chronic lifestyle disease
ABOUT
about
Hi, my name is Melanie. We help caregivers combat prehypertension and maintain optimal health while caring for loved ones using an elevated whole food plant based approach.
COACHING
coaching
We help our clients using an elevated version of a vegan diet. Our coaching program educates, supports and provides the skills and tools needed to achieve health goals, and overcome limiting beliefs that may stall progress. Studies have revealed a slew of evidence that whole food plant based diets are a safe and effective way to manage hypertension and reverse pre-hypertension. Our program offers education, support and wellness solutions for those seeking a personalized guide to optimal health.
CONTACT
contact
Contact me to schedule a Discovery Call to decide whether working with us is right for you, and to learn more about our programs.
WELLNESS
A holistic approach to wellness starts with…
Lifestyle
How we live
Exercise
How we move
Attitude
How we think
Nutrition
How we eat
… understanding how your Lifestyle, Exercise, Attitude, and Nutrition choices integrate and set the stage for your overall health. As a Certified Plant Based Health Coach, I can guide you towards steps that will help you take charge of your health and achieve optimal wellness.
GRAB MY FREE
Guide to Buying Organic
Ever wondered which organic options to choose? My free guide identifies the types of produce most affected by pesticides so you can decide when is most optimal to buy organic for your household.
BLOG
blog
The 5 Biggest Mistakes People Make on a Whole Food Plant Based Diet
Some people get discouraged and give up on eating plant based diet because of different reasons. Here are some of the biggest reasons why. Be patient with...
Are All Proteins Created Equal?
You may have heard that most plant-based foods don't provide "complete" protein, that is, all the essential amino acids in one serving - like animal...
Are You Penciled In?
Scheduling in time for exercise is important. Schedule yourself in your calendar as if it was a work meeting, a doctors’ appointment or an important event,...