Health Coaching

health coaching

What is a Certified Health Coach? Health coaches are fast becoming a critical link in the healthcare chain. They fill a gap that helps improve overall health and wellness and prevent illness. Certified health coaches work with individuals and groups in areas of weight management, lifestyle, and preventative health. Certified health coaches empower, educate, and motive clients to achieve their health and wellness goals. They walk alongside clients helping them build confidence and belief in their abilities, guiding and supporting those interested in improved health.

As a Certified Health Coach, I provide a wide range of services to help women caregivers who want to prevent/combat chronic health issues due to burnout and lifestyle choices. I specialize in using a whole food plant based approach to achieving optimal physical and mental wellness. My services include a variety of customizable workshops, individual consultations, cooking demonstrations, wellness luncheons, and lectures that are appropriate for businesses, community groups and more!

Health Coaching Services


One-on-One Coachnig

Caregiving can often be extremely physically and mentally demanding and can often lead to burnout and other health problems. Do you need help and support to improve or maintain your health goals while caregiving. Are you tired of trying ideas and advice from friends, family or the internet, different programs and/or diets only to find yourself back to where you started with no results.

I will provide you with customized coaching sessions designed to meet your individual needs, help you to achieve personal health and wellness goals, weight loss, increased energy, mental clarity, and the mobility to engage in the activities you need as a caregiver as well as the quality of life you want to enjoy. During your coaching sessions you will be provided with science based trusted information, guidance, helpful resources, and the support, positive encouragement, and motivation you will need on your journey to optimal health. One-on-one virtual coaching sessions can be a powerful way to reach your wellness goals.

 Please contact to schedule a consultation for more information.




S.O.S. Coaching Package

Have you been dealing with chronic stress, headaches, fatigue, weight gain, chronic joint pain, allergic reactions? Is your doctor concerned that you may be developing serious chronic health challenges? Have you been trying different DIY methods to feel better or improve your health and not seeing any results? Is it  time for you to send out an SO.S. signal?

An S.O.S. is a distress signal, a call for help. This package is designed for those who are dealing with chronic health issues due to lifestyle, who need support and help to prevent/combat those health challenges . You will be provided with science based trusted information, helpful resources, and guidance. You will be supported step-by-step in your journey and provided the positive encouragement, and motivation you will need to get the results you desire and enjoy optimal health.

Please contact to schedule a consultation for more information.







Online Cooking Classes

Learn how to prepare delicious plant based meals from the comfort of your home. Virtual classes, either one-on-one or in groups, will teach you how to cook whole food plant based meals, recreate your favorite recipes, how to incorporate more plant based foods into your diet, how to make and incorporate dairy substitutions, as well as cooking techniques that will save you time and money. Check out my blog regularly for scheduled events.

Private Virtual Cooking Class $200.00 (ingredients not included)

Group Virtual Cooking Classes (check  ‘Events’ regularly for upcoming classes and pricing)

Science-Based Solutions

science-based solutions

You will receive credible, fact-based information, skills, and materials based on proven science.

Specializing in Whole Food Plant Based Health Coaching for:

Careregivers Dealing with Chronic Health Challenges

  • Lose weight and keep it off
  • Prevent disease and unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Reduce pain and inflammation and increase vitality
  • Resume activities you once enjoyed
  • Enjoy lower medical expenses