Health Coaching

health coaching

What is a Certified Health Coach? Health coaches are fast becoming a critical link in the healthcare chain. They fill a gap that helps improve overall health and wellness and prevent illness. Certified health coaches work with individuals and groups in areas of weight management, lifestyle, and preventative health. Certified health coaches empower, educate, and motive clients to achieve their health and wellness goals. They walk alongside clients helping them build confidence and belief in their abilities, guiding and supporting those interested in improved health.

As a certified plant based health coach, I provide a range of services to help female caregivers who want to prevent/combat chronic health issues due to burnout and lifestyle choices. I specialize in using an elevated whole food plant based approach to achieving optimal physical and mental wellness. Services include our signature plant based program, a variety of customizable workshops, cooking demonstrations, wellness luncheons, and lectures that are appropriate for businesses, community groups and more!

Health Coaching Services


Our Signature Program

Caregiving can often be extremely physically and mentally demanding and can often lead to burnout and other health problems. Have you been diagnosed with prehypertension and want to avoid pharmaceutical intervention? Do you need help and support to improve or maintain your health goals while caregiving. 

In our program we take an elevated approach to combating prehypertension. Our program consist of 5 Phases: The groundwork of self development and overcoming limiting beliefs that have stalled your progress in the past, education on nutrition and lifestyle science, how to incorporate a whole plant based diet into everyday life and lastly how to maintain and sustain your new lifestyle. We provide you with support, guidance and education every step of the way. Coaching sessions designed to help you combat prehypertension, to achieve personal health and wellness goals, engage in the activities that are required as a caregiver, and enjoy the quality of life you desire. While in the program you will be provided with science based trusted information, guidance, helpful resources, support, encouragement, and the motivation you will need on your journey to optimal health. Having a health coach can be a powerful way to reach your wellness goals. What are you waiting for?

 Please contact us to schedule a Discovery Call for more information.


Virtual Cooking Classes

Learn how to prepare delicious plant based meals from the comfort of your home. Virtual classes, either one-on-one or in groups, will teach you how to cook whole food plant based meals, recreate your favorite recipes, how to incorporate more plant based foods into your diet, how to make and incorporate dairy substitutions, as well as cooking techniques that will save you time and money. 

Check out ‘Events’ on the website regularly for upcoming classes and pricing)

Science-Based Solutions

science-based solutions

You will receive credible, fact-based information, skills, and materials based on proven science.

Specializing in Whole Food Plant Based Health Coaching for:

Careregivers Dealing with Chronic Health Challenges

  • Lose weight and keep it off
  • Prevent disease and unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Reduce pain and inflammation and increase vitality
  • Resume activities you once enjoyed
  • Enjoy lower medical expenses