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  You may have heard that most plant-based foods don't provide "complete" protein, that is, all the essential amino acids in one serving - like animal foods do. While quinoa and soybean foods do supply all the amino acids, chickpeas and other legumes do not. So...

Scheduling in time for exercise is important. Schedule yourself in your calendar as if it was a work meeting, a doctors’ appointment or an important event, and don't cancel it! As a matter of fact, put it on repeat on smart phone calendar. Last week was extremely...

In July I decided to initiate a 30 Day Walking Challenge to encourage people to get up and move more, So of course, I had to show up myself and get out there everyday. So each day I did a video of my walk and shared it on the Facebook group support page I created. I...

So, what exactly is a whole food plant based diet (or lifestyle)? Whole food plant-based eating focuses on foods that come from plants and are not heavily processed (unrefined, or minimally refined ingredients). This includes not only fruits and vegetables, but also...