NOW IS A GREAT TIME TO CREATE HEALTHY HABITS
Enjoy healthier, nutrient-rich foods
Get motivated to exercise
Boost energy levels and reduce stress
Reduce pain and inflammation
ABOUT
about
Hi, my name is Melanie and I help women caregivers who want to prevent/combat chronic stress and health challenges due to lifestyle, achieve optimal physical and mental well-being.
COACHING
coaching
Helping you achieve your health goals in a variety of areas, like weight loss, stress, chronic health challenges and lifestyle changes. I offer customized wellness solutions for those seeking a personalized guide to better health.
CONTACT
contact
Contact me to schedule a consultation to decide whether working with me is right for you, or to learn more about my different offerings including customized one-on-one coaching sessions and group programs.
WELLNESS
A holistic approach to wellness starts with…

Lifestyle
How we live

Exercise
How we move

Attitude
How we think

Nutrition
How we eat
… understanding how your Lifestyle, Exercise, Attitude, and Nutrition choices integrate and set the stage for your overall health. As a Certified Health Coach, I can guide you towards steps that will help you take charge of your health and achieve optimal wellness.
GRAB MY FREE
Guide to Buying Organic
Ever wondered which organic options to choose? My free guide identifies the types of produce most affected by pesticides so you can decide when is most optimal to buy organic for your household.
BLOG
blog
Are All Proteins Created Equal?
You may have heard that most plant-based foods don't provide "complete" protein, that is, all the essential amino acids in one serving - like animal...
Are You Penciled In?
Scheduling in time for exercise is important. Schedule yourself in your calendar as if it was a work meeting, a doctors’ appointment or an important event,...
What I Learned from Starting a 30 Day Walking Challenge
In July I decided to initiate a 30 Day Walking Challenge to encourage people to get up and move more, So of course, I had to show up myself and get out there...