Many people ask me “What do you eat on a plant based diet?” They have the idea that eating plant base means eating salad all the time. Eating whole food plant based is not just eating salad. You get to enjoy an array of delicious foods. It’s really easier than you think. It’s the same as if you include meat and dairy in your meals. You usually say to yourself “What do I feel like eating today?” Same holds true when eating plant based. Look through your fridge or pantry and create something delicious. Have fun with all the varieties of fruits and veggies available to you. Bon appetite!
