NOW IS A GREAT TIME TO CREATE HEALTHY HABITS

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Enjoy healthier, nutrient-rich foods

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Get motivated to exercise

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Boost energy levels and reduce stress

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Reduce pain and inflammation

ABOUT

about

Hi, my name is Melanie and I help female caregivers combat prehypertension and maintain optimal health while caring for loved ones using an elevated whole food plant based approach.

COACHING

coaching

 We help our clients using an elevated version of a vegan diet. Our coaching program educates and helps our clients become more conscious about health as well as overcome many of the limiting beliefs that have been stalling their progress in achieving their health goals. Studies have revealed a slew of evidence that plant based diets are a safe and efffective way to manage hypertension and reverse prehypertension. Our program offers education, support and wellness solutions for those seeking a personalized guide to optimal health.

CONTACT

contact

Contact me to schedule a Discovery Call to decide whether working with us is right for you, and to learn more about our programs.

WELLNESS

A holistic approach to wellness starts with…

Lifestyle

How we live

Exercise

How we move

Attitude

How we think

Nutrition

How we eat

… understanding how your Lifestyle, Exercise, Attitude, and Nutrition choices integrate and set the stage for your overall health. As a Certified Plant Based Health Coach, I can guide you towards steps that will help you take charge of your health and achieve optimal wellness.

GRAB MY FREE

Guide to Buying Organic

Ever wondered which organic options to choose? My free guide identifies the types of produce most affected by pesticides so you can decide when is most optimal to buy organic for your household.

BLOG

blog

Are All Proteins Created Equal?

  You may have heard that most plant-based foods don't provide "complete" protein, that is, all the essential amino acids in one serving - like animal...

Are You Penciled In?

Scheduling in time for exercise is important. Schedule yourself in your calendar as if it was a work meeting, a doctors’ appointment or an important event,...