NOW IS A GREAT TIME TO CREATE HEALTHY HABITS
Enjoy healthier, nutrient-rich foods
Get motivated to exercise
Boost energy levels and reduce stress
Prevent chronic lifestyle disease
ABOUT
about
Hi, my name is Melanie. We help caregivers combat prehypertension and maintain optimal health while caring for loved ones using an elevated whole food plant based approach.
COACHING
coaching
We help our clients using an elevated version of a vegan diet. Our coaching program educates, supports and provides the skills and tools needed to achieve health goals, and overcome limiting beliefs that may stall progress. Studies have revealed a slew of evidence that whole food plant based diets are a safe and effective way to manage hypertension and reverse pre-hypertension. Our program offers education, support and wellness solutions for those seeking a personalized guide to optimal health.
CONTACT
contact
Contact me to schedule a Discovery Call to decide whether working with us is right for you, and to learn more about our programs.
WELLNESS
A holistic approach to wellness starts with…
Lifestyle
How we live
Exercise
How we move
Attitude
How we think
Nutrition
How we eat
… understanding how your Lifestyle, Exercise, Attitude, and Nutrition choices integrate and set the stage for your overall health. As a Certified Plant Based Health Coach, I can guide you towards steps that will help you take charge of your health and achieve optimal wellness.
GRAB MY FREE
Guide to Buying Organic
Ever wondered which organic options to choose? My free guide identifies the types of produce most affected by pesticides so you can decide when is most optimal to buy organic for your household.
BLOG
blog
Vegan Isn’t Always Healthy, Here’s What You Need To Be Aware Of
Many people desire to be healthy and decide to try s vegan diet based on health benefits they’ve heard or for ethical reasons only to feel sick or unwell....
Eating Whole Food Plant Based Is Simpler Than You Think. Here’s What I Eat In A Day
Eating whole food plant based is easier than you think. You don’t have make social media worthy recipes every day. Just eat what you like, what you have to...
Eating Whole Food Plant Based Doesn’t Mean Always Eating Salads
Many people ask me “What do you eat on a plant based diet?” They have the idea that eating plant base means eating salad all the time. Eating whole food plant...