NOW IS A GREAT TIME TO CREATE HEALTHY HABITS

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Enjoy healthier, nutrient-rich foods

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Get motivated to exercise

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Boost energy levels and reduce stress

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Prevent chronic lifestyle disease

ABOUT

about

Hi, my name is Melanie. We help caregivers combat prehypertension and maintain optimal health while caring for loved ones using an elevated whole food plant based approach.

COACHING

coaching

We help our clients using an elevated version of a vegan diet. Our coaching program educates, supports and provides the skills and tools needed to  achieve health goals, and overcome  limiting beliefs that may stall progress. Studies have revealed a slew of evidence that whole food plant based diets are a safe and effective way to manage hypertension and reverse pre-hypertension. Our program offers education, support and wellness solutions for those seeking a personalized guide to optimal health.

CONTACT

contact

Contact me to schedule a Discovery Call to decide whether working with us is right for you, and to learn more about our programs.

WELLNESS

A holistic approach to wellness starts with…

Lifestyle

How we live

Exercise

How we move

Attitude

How we think

Nutrition

How we eat

… understanding how your Lifestyle, Exercise, Attitude, and Nutrition choices integrate and set the stage for your overall health. As a Certified Plant Based Health Coach, I can guide you towards steps that will help you take charge of your health and achieve optimal wellness.

GRAB MY FREE

Guide to Buying Organic

Ever wondered which organic options to choose? My free guide identifies the types of produce most affected by pesticides so you can decide when is most optimal to buy organic for your household.

BLOG

blog