NOW IS A GREAT TIME TO CREATE HEALTHY HABITS

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Enjoy healthier, nutrient-rich foods

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Get motivated to exercise

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Boost energy levels and reduce stress

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Reduce pain and inflammation

ABOUT

about

Hi, my name is Melanie and I help women caregivers who want to prevent/combat chronic stress and health challenges due to lifestyle, achieve optimal physical and mental well-being.

Meet the Coach

COACHING

coaching

Helping you achieve your health goals in a variety of areas, like weight loss, stress, chronic health challenges and lifestyle changes. I offer customized wellness solutions for those seeking a personalized guide to better health.

Get Started

CONTACT

contact

Contact me to schedule a consultation to decide whether working with me is right for you, or to learn more about my different offerings including customized one-on-one coaching sessions and group programs.

Let's Get Together

WELLNESS

A holistic approach to wellness starts with…

Lifestyle

How we live

Exercise

How we move

Attitude

How we think

Nutrition

How we eat

… understanding how your Lifestyle, Exercise, Attitude, and Nutrition choices integrate and set the stage for your overall health. As a Certified Health Coach, I can guide you towards steps that will help you take charge of your health and achieve optimal wellness.

GRAB MY FREE

Guide to Buying Organic

Ever wondered which organic options to choose? My free guide identifies the types of produce most affected by pesticides so you can decide when is most optimal to buy organic for your household.

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