NOW IS A GREAT TIME TO CREATE HEALTHY HABITS
Enjoy healthier, nutrient-rich foods
Get motivated to exercise
Boost energy levels and reduce stress
Reduce pain and inflammation
ABOUT
about
Hi, my name is Melanie and I help female caregivers combat prehypertension and maintain optimal health while caring for loved ones using an elevated whole food plant based approach.
COACHING
coaching
We help our clients using an elevated version of a vegan diet. Our coaching program educates and helps our clients become more conscious about health as well as overcome many of the limiting beliefs that have been stalling their progress in achieving their health goals. Studies have revealed a slew of evidence that plant based diets are a safe and efffective way to manage hypertension and reverse prehypertension. Our program offers education, support and wellness solutions for those seeking a personalized guide to optimal health.
CONTACT
contact
Contact me to schedule a Discovery Call to decide whether working with us is right for you, and to learn more about our programs.
WELLNESS
A holistic approach to wellness starts with…
Lifestyle
How we live
Exercise
How we move
Attitude
How we think
Nutrition
How we eat
… understanding how your Lifestyle, Exercise, Attitude, and Nutrition choices integrate and set the stage for your overall health. As a Certified Plant Based Health Coach, I can guide you towards steps that will help you take charge of your health and achieve optimal wellness.
GRAB MY FREE
Guide to Buying Organic
Ever wondered which organic options to choose? My free guide identifies the types of produce most affected by pesticides so you can decide when is most optimal to buy organic for your household.
BLOG
blog
Are All Proteins Created Equal?
You may have heard that most plant-based foods don't provide "complete" protein, that is, all the essential amino acids in one serving - like animal...
Are You Penciled In?
Scheduling in time for exercise is important. Schedule yourself in your calendar as if it was a work meeting, a doctors’ appointment or an important event,...
What I Learned from Starting a 30 Day Walking Challenge
In July I decided to initiate a 30 Day Walking Challenge to encourage people to get up and move more, So of course, I had to show up myself and get out there...